no image

Sheila Schneider came into my life 2 years ago through the Bariatric Program at Sharp Hospital. I had gastric bypass surgery one month prior to meeting her and needed a program that would help someone in my condition-obese.

view more

no image

“Sheila, thank you for being you…I’m so happy you got me to go to class today. With much respect, Teresa”

view more

SPRI Resistance Tubes

$10.00/each As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI® has remained on the cutting edge of today's exercise trends. All of SPRI®'s rubber resistance products are made from the highest quality rubber, which includes the patented Tuff Tube™ component, increasing the life expectancy of the tube.

view more

OPTP Blue Marble Pro-Roller

Round 6″x36″
$35.00

Closed-cell, heat molded foam technology allows the OPTP Pro-RollerTM to withstand the heaviest of usage. With a firm density and textured surface, this attractive green marble roller excels at proprioceptive, balance and stability exercise. The cross-linked, closed-cell structure is guaranteed not to breakdown and increases sanitary conditions with easy cleaning between patients/clients

  • Share/Bookmark

view more

OPTP Standard White Foam Roller

Round 6″x36″
$25.00
OPTP’s Standard White Foam Rollers are cylindrical in shape, lightweight and made of a high quality foam. Use the foam roller for myofascial release, muscular flexibility and dynamic strengthening. Foam roller exercises enhance balance reactions, body awareness, muscle re-education and core stability. The foam rollers come in a variety of sizes, are fun and easy to use, and can be used in conjunction with resistive bands, and weighted balls.

  • Share/Bookmark

view more

FFP Fitness Ball Pro

$32.00

These heavy duty fitness balls are perfect for commercial or home use. The thicker ball increases the balls durability while giving it a slightly firmer feel than our burst-resistant balls. These balls will not drop to the ground if punctured, but will slowly deflate providing additional safety and peace of mind.

  • 55cm  height under 5’4”
  • 65cm  height 5’4” to 6’1”
  • Share/Bookmark

view more

Bosu Ballast Ball

$65.00

Welcome to the new school stability ball training. The Ballast® Ball stays put. Because of this feature, your ball will no longer wander around the gym. You can easily stack multiple Ballast® Balls on top of each other, so gone are the days of unsightly storage contraptions. As if that wasn’t good enough, the Ballast® Ball opens the door to exercise progressions and dynamic drills that you simply can’t perform on a regular ball. The BOSU® Ballast® Ball includes foot pump and workout DVD.

  • Share/Bookmark

view more

Bosu Commercial Grade Balance Trainer

$130.00 The BOSU® Balance Trainer is a versatile piece of equipment that is ideal for static and dynamic balance training. The BOSU® Balance Trainer can also be used to integrate balance challenges into cardiovascular, muscular strength and endurance, core and flexibility training. BOSU® is an acronym for "both sides up." The BOSU® Balance Trainer can be used with the platform side either up or down to challenge balance with different body positions. The solid platform is 25 inches in diameter and the dome should be inflated until it is firm.

view more

Healthy Lifestyles Program

no image

According to the National Institute for Health, “for weight loss to be successful, a slow weight release of 1 or 2 pounds a week, until the desirable body weight is reached, is best”.  If you have been struggling to jumpstart your weight loss and are looking for a long term solution and a truly healthy lifestyle, especially if you have back or joint pain that has hindered your weight loss and fitness goals in the past, then this is the program for you. 

After over a year in the making, the new Healthy Lifestyles Program will launch on April 1st, 2010.  At Fitness Without Walls, we are celebrating our clients’ successes and amazing results in the Healthy Lifestyles Program! The results…

view more

Spinal Stabilization/Core Strengthening Program:

no image

ARE YOU READY TO DECREASE YOUR BACK PAIN AND GET ON WITH LIFE?
  • Does your back interfere with your ability to function with every day activities?
  • Are you tired of having a sore back?
  • Does back pain prevent you from staying as physically fit and active as you want to be?
  • Do you want to have a safe and effective program to strengthen your back that is specifically designed for you?
  • Do you want a more functional, higher quality of life without being limited by back pain or fatigue?
  • Are you ready to feel better and to take care of your back now before it gets worse?
In this program you will be working with a licensed physical

view more