Greetings!
Welcome to the first Fitness Without Walls official blog!  In these blogs, I hope to include articles, ideas and excerpts that inspire you to make changes in your life that lead to better health and a more fulfilling life.  For those of you who don’t know me, I have dedicated my life to making a difference in yours.    I believe with all of my heart that when you have the right tools (read knowledge) and are armed with the right plan, you have the power to control your destiny.  Knowledge is power right?  OK then…let’s begin.  The first lesson is BMI.  What is it?  BMI stands for “Body Mass Indicator”.  This is a scale that provides a range for …