About Us

Sheila Connor, Executive Director and Chief Fitness Coach

Physical Therapist, Certified Strength and Conditioning Specialist

Sheila founded Fitness Without Walls in 2006.  She has 19 years of experience as a licensed Physical Therapist and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a Certified ART Provider.

Sheila’s vision is to make a difference in the health and lives of those that she has the opportunity to work with and to make a positive impact on the health of our society overall. Her orthopedic experience places an emphasis on functional strength training, core strengthening and spinal stabilization therapeutic exercise to prevent and manage pain and return to life and fitness.

Sheila strives to keep current on the latest in fitness techniques to create a fun and challenging workout while staying focused on her client’s individual goals. She is dedicated to her clients and is passionate about teaching each individual how to incorporate fitness and healthy choices into daily living!


We understand your body.

We are experienced in dealing with the day-to-day musculoskeletal concerns of clients and are able to tailor exercise programs to correct muscle imbalances and facilitate your fitness success without orthopedic limitations.