Programs
Physical Therapy
If lingering pains, achy joints, or nagging injuries have made it hard to do the activities you enjoy, you’re in the right place!
Pain can slowly wear you down. You might try to rest, stretch, pop a few pills, and that will help for a little while, but pain keeps coming back. Soon, you realize you have stopped exercising or playing sports, struggle to stand up after sitting, don’t sleep well, and are too stiff or sore to play with the grandkids when they visit. You may feel old and helpless.
Physical therapy can help you recover what pain has stolen and feel your best at any age. By understanding the source of your pain and correcting what led to your injury in the first place, we can help you get rid of the pain and keep it from coming back.
Are you ready to feel young and confident in your body again? Give us a call today to learn how Physical Therapy can help.
Schroth Method for Scoliosis
If scoliosis is making your life painful and difficult, you can find relief here!
Living with pain from scoliosis is more than just a nuisance. The pain affects every part of your life. It makes it hard to concentrate at work or school. It makes it difficult to take care of family or go out with friends. It makes it hard to exercise and stay fit. It makes it hard just to move around the house. Never knowing whether you are making it worse or how you can get better is so stressful. Sometimes all you want to do is lay down. That’s no way to live.
You don’t have to live with the pain and stress or give up your life just to manage your scoliosis. There is an answer. At Fitness Without Walls, we’ve helped countless people correct their spine and recover their lives from pain using the Schroth Method of treatment.
The Schroth Method is a safe, effective, nonsurgical treatment for scoliosis that works by balancing your body, strengthening your muscles, and correcting your posture so that your spine gets in alignment and stays in alignment.
Discover the freedom that comes with lasting relief from scoliosis. Talk to our certified Schroth Method therapist today.
Wellness – Strength and Conditioning
If you want to strengthen your body to maintain your health and energy as you get older, this program is for you!
“Be good to yourself. If you don’t take care of your body, where will you live?” – Kobi Yamada
Are the aches and pains seemingly multiplying as you get older? Do you worry you are spending less time doing the things you love because you are trying to manage the pain? Do you worry that if your health continues to decline you’ll lose your independence? Or are you struggling to take care of your ailing parents and want to avoid putting the same burden on your kids?
Take action now to improve your health before it is too late. Age is not the problem. Don’t settle for a slow decline. When you take care of your body with proper training and conditioning, you can preserve and even increase your power, mobility, and independence as you get older.
At Fitness Without Walls, our one-on-one and group programs will help you stay fit, healthy, and feeling your best at any age, so you can take on the demands of life and have enough energy left over for yourself.
Are you ready to invest in your health for the long-term? When you take care of your body, you will be able to live the more active, more energetic, more fun lifestyle you desire.
Cardiovascular and Functional Strength Training:
Are you looking to improve your health and fitness level, but have specific joint or spine issues that make it difficult to know what exercise is safe for you? If you have been looking for specialized instruction to improve your strength and to make activities of daily living easier, this class is just what you are looking for. Each 1 hour fitness class places an emphasis on whole body conditioning through cardiovascular and functional resistance and body weight strength drills for high calorie burn to release weight, tone and strengthen muscles and increase stamina and energy levels. Instruction focuses on proper form and technique and is taught in multiple levels to accommodate beginner to advanced level participants.
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Core:
Do you have back pain or do you just want to avoid being part of the 80% of Americans who will experience back pain at some point in their life? This 30-45 minute core strengthening class is ideal for those who want to strengthen their abdominal and back muscles to minimize back dysfunction and pain with safe and efffective techniques to increase flexibility and strength. This class focuses on spinal stabilization and correct movement patterns and is taught in multiple levels to accommodate beginner to advanced level participants.
