Here is Jan’s experience as a Healthy Lifestyles Program participant…

“Size Changes

Bottom – From 3X to1X or 2X depending on brand, so 1 or 2 sizes.

Top – From 3X to regular woman’s XL, so 4 sizes.  I have a pear shaped body, so my upper torso always reduces first and faster than the bottom half of my body.

The exercise we have done has really made a big difference in a short period of time in how my body looks.  I have noticed a big change in my legs and buttocks and also my upper arms.

My biggest transformation is going from totally sedentary to being active.  I have so much more physical strength and energy.  Everyday tasks …