We are a physical therapist owned practice that offers specialized fitness and weight loss training with licensed, experienced physical therapists - experts in exercise and movement science. Our mission is to educate and empower our clients to achieve and maintain the highest quality of life by making healthy choices in nutrition and safe and appropriate physical activity and fitness choices. We believe that it is never to late to get fit, stay fit and live fit!

We offer a variety of programs to meet your needs.  This includes personal sessions, small group programs and outdoor classes.

• Physical Therapy
• Active Release Technique
• Cardiovascular Fitness &